There are those who jump from weight to weight, season to season; and those with amazing physiques all year round. So what is it separating the two groups?
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Dining out at a restaurant doesn’t have to sabotage your goals or diet. Use these easy tips to gain a healthy advantage no matter where you decide to eat!
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The last time you got back from vacation were you, quite literally, “tipping the scale”? Give these 5 tips a shot on your next trip and return in shape.
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