Trying to lose or gain weight? Not sure how many calories to eat in order to reach your goal or how to track them accurately? Letβs learn the basics.
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Personal training can be costly, but good personal trainers can produce amazing results. If a trainer can help you hit your fitness goals, is it worth it?
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The number on the scale matters, but itβs not why you think. Learn how to track your weight correctly and accurately without destroying your self-esteem.
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Training hard and eating well but feeling like youβre somehow not reaping all of the benefits of your effort? Your sleeping habits may just be the culprit!
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Most diets are often scrutinized since they usually provide quick initial results but rarely deliver in the long-term. How does flexible dieting stack up?
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If heart health and fat-loss are a top priority for you, learn how to use these 5 machines effectively to maximize your time spent doing cardio at the gym.
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Dining out at a restaurant doesnβt have to sabotage your goals or diet. Use these easy tips to gain a healthy advantage no matter where you decide to eat!
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The last time you got back from vacation were you, quite literally, βtipping the scaleβ? Give these 5 tips a shot on your next trip and return in shape.
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There are those who jump from weight to weight, season to season; and those with amazing physiques all year round. So what is it separating the two groups?
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