CALORIE CALCULATOR

Find out exactly how many calories to eat to hit your goal.

E=mc²

Let us do the math for you… in less than 60 seconds.

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1 Getting Started
2 Body Assessment
3 Physical Activity
4 Strength Training
5 Cardio Training
6 Calculate Calories
Macro Calculator
Gender
Gender Value
Gender Parameter
Age Value
Physical Assessment

Measuring System
Height Value
Weight Value

[ field13 - field14 ]

Fitness Goal
Goal Value
Goal Parameter
Protein Value
Carbs Value
Fat Value
Body Fat Value

Under 10% — I have very visible and defined abs with a lot of overall muscle definition.
10–15% — I have soft-looking abs in good lighting with decent overall muscle definition.
16–20% — I have visible upper abs in perfect lighting with slight overall muscle definition.
21–30% — I am quite soft-looking all-around with little to no overall muscle definition.
Over 30% — I am very soft-looking all-around with no overall muscle definition.

Under 15% — I have very visible and defined abs with a lot of overall muscle definition.
15–20% — I have soft-looking abs in good lighting with decent overall muscle definition.
21–25% — I have visible upper abs in perfect lighting with slight overall muscle definition.
26–35% — I am quite soft-looking all-around with little to no overall muscle definition.
Over 35% — I am very soft-looking all-around with no overall muscle definition.

Body Type
Body Type Value
Body Type Parameter
Protein Differential
Carbs Differential
Fat Differential
Work Activity

Work Activity Level

Note: To improve accuracy, don't forget to factor in your leisurely time at work. For example, if you work a very active 8-hour shift from 9:00 a.m. to 5:00 p.m., but take a 1-hour lunch and two 15-minute breaks, then your active work hours per day would be 6.5 hours, not 8 hours.

Job Value
Job Parameter
Strength Training

Training Volume Value
Training Volume Parameter
Protein Differential
Carbs Differential
Fat Differential
Training Intensity Level
Training Intensity Value
Training Intensity Parameter

Note: To improve accuracy, it is very important not to overestimate your intensity level. Please read the descriptions carefully and select a true and accurate representation of your training sessions.

Cardio Training
Cardio Volume Value
Cardio Volume Parameter
Cardio Intensity Level
Cardio Intensity Value
Cardio Intensity Parameter

Note: To improve accuracy, it is very important not to overestimate your intensity level. Please read the descriptions carefully and select a true and accurate representation of your cardio sessions.

Experience Level

Macro Experience
Macro Experience Parameter

Training Experience
Training Experience Parameter

Where should we send your calorie guide?
Personal Details
Acknowledgement

Note: By submitting this form you are granting us permission to contact you via email. We take your privacy very seriously. Your email address will NOT be shared, distributed, or sold — EVER.



Calorie + Macronutrient Totals

Calories: [ ( ( field37 + field41 + field39 + field43 ) * field1 * ( ( field17 / 3 / 100 - 1) * (-1) ) * ( ( field2 / 5 / 100 - 1) * (-1) ) ) / 7 * 0 ] kcal

Protein: [ ( field45 * ( field80 + field118 + field103 ) ) / 4 * 0 ] g

Carbs: [ ( field45 * ( field81 + field84 + field104 ) ) / 4 * 0 ] g

Fat: [ (field45 * ( field82 + field85 + field106 ) ) / 9 * 0 ] g

Base Value: [ field13 * ( field35 + field31 ) * 7 ] kcal

Work: [ 0.625 * field13 * field32 * field33 * ( field18 / 4 ) ] kcal

Training: [ field23 * field24 * field25 * 0 ] kcal

Cardio: [ field28 * field29 * field30 * 0 ] kcal

Base Water: [ ( ( field13 * 0.85 * 0.5 ) / 2.2 ) / 10 ] L

Work Water: [ ( ( field33 / 8 ) * ( field18 / 2.5 ) * field32 ) / 7 * 0 ] L

Training Water:[ ( field24 / 60 ) * ( field25 / 7 ) * 0 ] L

Cardio Water: [ ( field29 / 60 ) * ( field30 / 10 ) * 0 ] L

Combined Water: [ field95 + field96 ] L

Standard Water Intake: [ field97 + field98 * 0 ] L

Training Days Water: [ field99 + field102 * 0 ] L

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